I need help with…
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Anger
Anger is an expression of emotions, it is usually underpinned by an…
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Anxiety
If someone is feeling anxious, let them know that…
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Bereavement and Loss
Every time life changes, even when that change is good, something…
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Body Image
Body image is how we think and feel about our bodies, how we look…
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Bullying
This is the Anti-Bullying Alliance’s definition of bullying: “The repetitive, intentional…
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Depression and Low Mood
Someone might have told you they’re feeling down or depressed…
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Drugs, Alcohol and Gambling
Around half of adults in the UK use alcohol at least once a week…
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Eating Disorders
Eating disorders are not just about food, they can be a way of feeling…
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Hearing Voices or Hallucinations
It can be scary when someone tells you they are seeing…
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I have a Diagnosis
If someone you care about has been given a mental health…
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Identity
Your identity is the unique things about you that make you who you are…
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Loneliness and Isolation
Loneliness and social isolation can affect us all at some point…
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Memory Loss and Dementia
A lot of people worry about their memory as they get older…
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Pregnancy and Post-natal Mental Health
Pregnancy and the first year after giving birth (the ‘perinatal’ period) can be…
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Relationships
Our relationships with other people are important for our mental…
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Self-Care for Mental Health
Just like our physical fitness, we need to look after our mental…
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Stress
What is stress? Life can be busy and confusing and sometimes…
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Suicidal Thoughts
If someone you know is feeling down and can see no way out…
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Support for Carers
If you look after someone who is physically or mentally unwell…
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Trauma and Post-Traumatic Stress
Most of us will have something scary or distressing happen to us at some…
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Self Harm
Most of us will have something scary or distressing happen to us at some…
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Obsessions and Compulsions
Most of us will have something scary or distressing happen to us at some…
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