I need help with…
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Abuse
Abuse can happen in different ways. It’s not always easy to spot, especially if it’s coming from someone you know or trust. If something doesn’t feel right, it’s important to talk to someone.
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Anger
Anger is an expression of emotions, it is usually underpinned by an…
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Anxiety and Panic Attacks
Everyone gets anxious now and then and anxiety is actually your bod…
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Bereavement and Loss
When someone you care about dies or is seriously ill, it is very di…
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Bullying
Bullying is repeated behaviour intended to hurt someone emotionally…
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Depression and Low Mood
Everyone has ups and downs. Sometimes you might feel a bit low, for…
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Drugs and Alcohol
It is not uncommon for young people to experiment with drugs and al…
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Eating Disorders
Eating disorders are also not just about food – they can be a way o…
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Exam Stress
Stress is common during exam time when you can feel lots of pressur…
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Family Separation
There are lots of reasons why some parents split up. Usually, it’s …
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Gambling-related harm
Do you feel worried or affected by your own gambling or the gamblin…
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Gangs or Dangerous Situations
A young person may exhibit just some or all of these signs if they’…
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Hearing Voices or Hallucinations
Sometimes people can hear or see things that are not real during ch…
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Identity
Your identity is the unique things about you that make you, you. It…
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Independent Living
Leaving your home and living on your own, or with friends for the f…
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Obsessive Thoughts
Obsessions are specific thoughts that are intense and intrusive. It…
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Relationships
Your relationships with other people are important to your mental h…
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Self Harm
Self-harm, or self-injury, describes a wide range of things people …
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Self-Care for Mental Health
Just like our physical fitness, we nee…
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Self-esteem and Body Image
Body image is how we think and feel about ourselves physically, and…
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Social Media and Online Safety
The internet and the ‘online world’ offer so many positive and new…
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Suicidal Thoughts
If you are feeling down and can see no way out, remember you are no…
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Young Carers
Looking after someone, such as a family member, who is ill or helpi…
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