Someone I know needs help with…
Hearing Voices or Hallucinations

It can be scary when someone tells you they are seeing and hearing things other people can’t see, but it’s a lot more common than you might think. If you’ve ever been stressed, you might have found yourself jumping at something that you saw out of the corner of your eye, only to find when you look back at it, it was just a shadow. Sometimes our thoughts are so strong they can feel and sound like a voice in our head. A lot of people who hear and see things that other people can’t do not have a mental health problem. Some people believe that they see spirits. Other people hear voices that are friendly and comforting. If the person’s experiences are scaring them or starting to have a negative impact on their life though, it is important to support them to seek help.
What is psychosis?
Psychosis, or a ‘psychotic episode,’ is not a diagnosable mental health condition. Psychosis describes when someone has experiences that aren’t based on reality. This often involves:
- hallucinations – seeing, hearing or feeling things that aren’t actually happening
- delusions – believing things that are not actually true.
There are different types of psychosis. Someone might only have one episode of psychosis in their whole life. It might be something that happens to them now and then, or it can be something they live with for most of their life. People with some mental health conditions, like schizophrenia and bipolar disorder, are more likely to have episodes of psychosis than someone who doesn’t have that mental health condition. Psychosis can also be triggered by:
- a traumatic experience
- stress
- drug or alcohol misuse
- side effects of prescribed medication
- a physical condition, such as a brain tumour.
If you think someone you know might be experiencing hallucinations and delusions, it is important to support them to get help as soon as you can.
Take a look at this video from the BBC about psychosis.
Get Help Now!
Here are a list of services that can help. The icons below tell you the type of support available.

Talking Therapies

Be U Notts

SHOUT

Crisis Line

Hearing Voices Network

Local Mental Health Teams

Community Mental Health Teams

Crisis Sanctuaries

Step 4 Psychotherapy

Step 4 Psychology
Which services can I access?
Some of the services available operate only within city or the wider county area. Pop your postcode in below to quickly check which services are available to you
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