Skip to main content

Resources and downloads

Below is a collection of booklets, leaflets and social media images which you may find useful.

Check out our interactive booklet!

The booklet includes information about mental health, as well as pages for you to create your own self-care check-list, have a go at journaling, and try out some mindful colouring.

Download Booklet

Flyers

We have different flyers aimed at young people, parents/carers and teachers/professionals, download the right one for you below:

  • Young People
  • Parents / Carers
  • Teachers / Professionals

The NottAlone Podcast

Real talk about mental health

 

Join hosts Dr. Orlaith Green and Dr. Maddi Popoola, co-founders of NottAlone, as they open up honest conversations about mental health and wellbeing on The NottAlone Podcast.

 

Each episode brings you real-life stories, practical advice and insights from local professionals and advocates.

 

Discover all episodes