Self-Care for Mental Health

Do you want to start a whole school/organisation approach to mental health?

Schools and education settings are a key source of support for children and young people’s mental health. These environments can provide supportive relationships, safe places and opportunities for children to learn how to talk about their feelings and to cope with life’s challenges.

Let children know that it’s OK not to be OK

Just like our physical fitness, we need to look after our mental health to feel good. When you’re not feeling OK, it’s OK to talk about this and ask for help. Visit our pages to get advice and support for any issues the child is having. If you need help too, make sure you also ask for help. You can also access support from your local education support services.

You are not alone.

10 tips for teaching and support staff

1. Learn about mental health and wellbeing. Check out our website for information and advice on common issues and how to help.
2. Let pupils know you’re happy to talk about how they’re feeling
3. Help children and young people learn how to manage their emotions
4. Get children and young people talking about mental health
5. Be alert to signs that a child or young person may be in distress
6. Feel confident about having a conversation with a pupil you’re worried about
7. Know what to do if you’re concerned about a child or young person. Check out our Get Help pages for information.
8. Be patient with children and young people who are least engaged in school
9. Support children and young people who are more likely to be suspended or excluded
10. Be kind to yourself and look after your own mental health.