It’s OK not
to feel OK.
Local mental health advice and help for people in Nottingham and Nottinghamshire, all in one place.
I need help with…
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Anger
Anger is a normal, healthy emotion. It can help us to protect ourselves…
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Anxiety
You might feel nervous, stressed, anxious or ‘on edge’…
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Bereavement and Loss
Every time life changes, even when that change is good, something…
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Body Image
Body image is how we think and feel about our bodies, how we look…
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Bullying
This is the Anti-Bullying Alliance’s definition of bullying: “The repetitive, intentional…
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Depression and Low Mood
Everyone has ups and downs. Sometimes you might feel a bit down…
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Drugs, Alcohol and Gambling
Around half of adults in the UK use alcohol at least once a week…
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Eating Disorders
Eating disorders are not just about food, they can be a way of feeling…
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Hearing Voices or Hallucinations
Seeing and hearing things other people can’t see and hear can be scary, but…
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I have a Diagnosis
If you have been given a mental health diagnosis by a Psychiatrist…
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Identity
Your identity is the unique things about you that make you who you are…
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Loneliness and Isolation
Loneliness and social isolation can affect us all at some point…
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Memory Loss and Dementia
Are you forgetting things often? A lot of people worry about…
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Pregnancy and Post-natal Mental Health
Pregnancy and the first year after giving birth (the ‘perinatal’ period) can be…
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Relationships
Our relationships with other people are important for our mental…
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Self-Care for Mental Health
It’s OK not to be OK. Just like our physical fitness, we need…
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Stress
What is stress? Life can be busy and confusing and sometimes…
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Suicidal Thoughts
Many people have thoughts about suicide at some point in their life…
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Support for Carers
Are you looking after someone else? If you look after someone who is physically…
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Trauma and Post-Traumatic Stress
Most of us will have something scary or distressing happen to us at some…
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Self Harm
Most of us will have something scary or distressing happen to us at some…
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Obsessions and Compulsions
Most of us will have something scary or distressing happen to us at some…
You are NottAlone!
Local mental health advice and help for young people in Nottingham and Nottinghamshire, all in one place.
#NottAlone
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