I need help with…
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Anger
Anger is a normal, healthy emotion. It can help us to protect ourselves…
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Anxiety
You might feel nervous, stressed, anxious or ‘on edge’…
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Bereavement and Loss
Every time life changes, even when that change is good, something…
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Body Image
Body image is how we think and feel about our bodies, how we look…
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Bullying
This is the Anti-Bullying Alliance’s definition of bullying: “The repetitive, intentional…
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Depression and Low Mood
Everyone has ups and downs. Sometimes you might feel a bit down…
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Drugs and Alcohol
Around half of adults in the UK use alcohol at least once a week…
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Eating Disorders
Eating disorders are not just about food, they can be a way of feeling…
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Hearing Voices or Hallucinations
Seeing and hearing things other people can’t see and hear can be scary, but…
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I have a Diagnosis
If you have been given a mental health diagnosis by a Psychiatrist…
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Identity
Your identity is the unique things about you that make you who you are…
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Loneliness and Isolation
Loneliness and social isolation can affect us all at some point…
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Memory Loss and Dementia
Are you forgetting things often? A lot of people worry about…
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Pregnancy and Post-natal Mental Health
Pregnancy and the first year after giving birth (the ‘perinatal’ period) can be…
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Relationships
Our relationships with other people are important for our mental…
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Self-Care for Mental Health
It’s OK not to be OK. Just like our physical fitness, we need…
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Stress
What is stress? Life can be busy and confusing and sometimes…
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Suicidal Thoughts
Many people have thoughts about suicide at some point in their life…
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Support for Carers
Are you looking after someone else? If you look after someone who is physically…
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Trauma and Post-Traumatic Stress
Most of us will have something scary or distressing happen to us at some…
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Self Harm
Most of us will have something scary or distressing happen to us at some…
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Obsessions and Compulsions
Most of us will have something scary or distressing happen to us at some…
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