It’s OK not
to feel OK.
Local mental health advice and help for young people in Nottingham and Nottinghamshire, all in one place.
I need help with…
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Anger
Anger is an expression of emotions, it is usually underpinned by an…
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Anxiety and Panic Attacks
Everyone gets anxious now and then and anxiety is actually your bod…
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Bereavement and Loss
When someone you care about dies or is seriously ill, it is very di…
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Bullying
Bullying is repeated behaviour intended to hurt someone emotionally…
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Depression and Low Mood
Everyone has ups and downs. Sometimes you might feel a bit low, for…
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Drugs and Alcohol
It is not uncommon for young people to experiment with drugs and al…
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Eating Disorders
Eating disorders are also not just about food – they can be a way o…
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Exam Stress
Stress is common during exam time when you can feel lots of pressur…
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Family Separation
There are lots of reasons why some parents split up. Usually, it’s …
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Gambling-related harm
Do you feel worried or affected by your own gambling or the gamblin…
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Gangs or Dangerous Situations
A young person may exhibit just some or all of these signs if they’…
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Hearing Voices or Hallucinations
Sometimes people can hear or see things that are not real during ch…
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Identity
Your identity is the unique things about you that make you, you. It…
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Independent Living
Leaving your home and living on your own, or with friends for the f…
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Obsessive Thoughts
Obsessions are specific thoughts that are intense and intrusive. It…
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Relationships
Your relationships with other people are important to your mental h…
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Self Harm
Self-harm, or self-injury, describes a wide range of things people …
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Self-Care for Mental Health
Just like our physical fitness, we nee…
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Self-esteem and Body Image
Body image is how we think and feel about ourselves physically, and…
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Social Media and Online Safety
The internet and the ‘online world’ offer so many positive and new…
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Suicidal Thoughts
If you are feeling down and can see no way out, remember you are no…
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Young Carers
Looking after someone, such as a family member, who is ill or helpi…
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Local mental health advice and help for young people in Nottingham and Nottinghamshire, all in one place.
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