The NottAlone Podcast
Real talk about mental health with Dr Orlaith Green and Dr Maddi Popoola
Series two episode three: Workplace burnout and leading for wellbeing with Nardia O’Connor
Episode description
Episode #3 Workplace burnout and leading with wellbeing in mind with Nardia O’Connor
What is the difference between stress and burnout? Maddi is put to the test with a quick quiz to kick off this episode.
Special guest Nardia O’Connor (Senior Health, Wellbeing and Organisational Development Practitioner) joins the conversation offering powerful and practical insights on how burnout is showing up in today’s workplaces and what leaders can do to tackle it head on and create workplaces that genuinely support mental wellbeing.
From psychological safety to the invisible weight of workplace stigma, this episode is packed with insights for leaders, managers, and anyone navigating modern work life.
Whether you’re leading others or feeling the pressure yourself, this episode is a must-listen on building healthier, more human workplaces.
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We’d love to hear your thoughts on this episode and any suggestions on what you want us to cover next! You can get in touch by leaving us a comment, on our social media or by emailing nottalone@nottscc.gov.uk.
Remember, whatever you’re going through, you are not alone.
Transcript of episode
Music: Whatever you’re going through, I hope you know you are not alone…
Maddi: Ey up. Welcome to the NottAlone podcast. I’m Maddi.
Orlaith: And I’m Orlaith.
Maddi: We are the co-founders of NottAlone. We’re both also educational psychologists and we’re both parents. We are so thrilled that you’ve clicked onto this podcast to join us as we delve into all things mental health and well-being.
Orlaith: Let’s face it, we all encounter challenges and tough times in our lives. So, we want to talk about these experiences in the hope it helps others and reminds you it’s okay to not be okay. No matter what you’re going through, you are not alone.
Maddi: We will be having real conversations about mental health. Some topics will be challenging and maybe upsetting. So please do listen with care.
Transcript of episode coming soon.
