The NottAlone Podcast
Real talk about mental health with Dr Órlaith Green and Dr Maddi Popoola
Series two episode four: Men’s mental health – why are men struggling and how we can help with Alex Mighten
Episode description
Episode #4 Men’s mental health – why are men struggling and how we can help with Alex Mighten
We’re joined by Nottingham’s own Alex Mighten (aka Karizzflows) – rapper, singer-songwriter, and event host – for a powerful conversation on men’s mental health.
From fatherhood and emotional vulnerability to the pressure of being “the provider,” Alex shares his personal journey through counselling, early parenthood, and the silent struggles many men face.
We unpack the stigma around asking for help, the impact of generational patterns, and how emotional intelligence can shape the next generation. Whether you’re a dad, a partner, or simply rethinking masculinity, this episode offers real talk and practical insight.
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We’d love to hear your thoughts on this episode and any suggestions on what you want us to cover next! You can get in touch by leaving us a comment, on our social media or by emailing nottalone@nottscc.gov.uk.
Remember, whatever you’re going through, you are not alone.
Transcript of episode
Music: Whatever you’re going through, I hope you know you are not alone…
Maddi: Ey up. Welcome to the NottAlone podcast. I’m Maddi.
Orlaith: And I’m Orlaith.
Maddi: We are the co-founders of NottAlone. We’re both also educational psychologists and we’re both parents. We are so thrilled that you’ve clicked onto this podcast to join us as we delve into all things mental health and well-being.
Orlaith: Let’s face it, we all encounter challenges and tough times in our lives. So, we want to talk about these experiences in the hope it helps others and reminds you it’s okay to not be okay. No matter what you’re going through, you are not alone.
Maddi: We will be having real conversations about mental health. Some topics will be challenging and maybe upsetting. So please do listen with care.
Transcript of episode coming soon.
